Quite often we can have a very
different view of ourselves than others and it's important to realise that when we are hard on ourselves, other
people do not see us in the same way we do ourselves.
Often, we can be very harsh and
judgemental when it comes to self etseem and image when, in reality we should be kinder and more compassionate to
ourselves and see "us" as we really are.
Start being kinder to yourself and
appreciating yourself a lot more, imagine you are looking through the eyes of a very close loved one and see
yourself how they see you...