Quite often we can have a very different view of ourselves than others and it's important to realise that when we are hard on ourselves, other people do not see us in the same way we do ourselves.

Often, we can be very harsh and judgemental when it comes to self etseem and image when, in reality we should be kinder and more compassionate to ourselves and see "us" as we really are.

Start being kinder to yourself and appreciating yourself a lot more, imagine you are looking through the eyes of a very close loved one and see yourself how they see you...